Change is possible!
I've been sporadic with participation in the Crew FB Group this month, so really don't have the right to post now ... but must share the joy. After years of trying, despairing, and getting back up to try again... I am half a pound below my goal weight this morning! All because I finally heard the message: this is a journey and a lifestyle. I've zero fear of heading back the other way. Thank you ALL! There were many times, my friends, when I had to fight the idea that it was too late for me ... that I may as well enjoy being fat and low on energy. That voice is a liar. Change is possible if you stay on the path and keep walking towards where you want
